Introducing Mindful Mondays: Achieving Goals and Cultivating Growth →

This blog post is about the Keisha’s weekly goals for mindful living and public accountability. Each week, she cover’s last week's goals, upcoming week's goals, and the book of the week. She aims to meditate daily, listen to audiobooks, walk, drink water, and stick to her content plan. The book of the week is The Big Leap by Gay Hendricks, and she encourages readers to share their goals and hold each other accountable!

Going Into Year Twenty (Fine) ....with 29 Lessons

March 21, 2019 by Keisha Fadeyi

God bless those twenty-somethings. This is the last year I’ll be referring to myself when I sing along with Sza as she croons that line in “20 Something” . As I prepare to enter the last year of my 20s I look back with bittersweet feelings, as I’m sure many of us do.

3 Ways I Create My Own Sunshine...and So Can You!

November 30, 2018 by Keisha Fadeyi in writing

I almost stopped writing this post because I couldn’t think of an opening sentence. In one of my last Instagram posts I spoke about what I refer to as the "dark place." It usually looks like a cycle of negative thinking, feeling sad or low, being discouraged. Just feeling bad overall. I’ve spent hours overthinking myself into inaction. I’ve lost relationships over fear of confrontation or being embarrassed in a conversation.